Yang Style Taiji Quan (C) (1 DVD)

Taijiquan is a component part of China's traditional culture and one kind of Chinese shadow boxing. It is also an important traditional way to improve one's health and physique.

In the mid-17th century, various forms and styles of shadow boxing emerged, and today there are the Chen-style, Yang-style, two forms of Wu-style and Sun-style shadow boxing.

Taijiquan has unique sets of practice forms combining moving with stillness, firmness with softness, and form with spirit. Its movements are soft, natural and continuous, requiring a relaxed and concentrated mind.